Happy New Year! I hope you look back on 2024 with gratitude and joy.
As the new year rolls around, it's a good reminder to check in on your life's blueprint. I put my goals and resolutions into four categories: physical, mental, spiritual, and passion. These are four areas that I think should always experience growth. Here are some ideas to help you on your fresh start.
Physical growth
This category includes all of your physical goals. Exercise regimens, diet plans, and nutrition goals should be listed in this column.
Examples of goals and resolutions:
Run 3 miles a week
Go to the gym 3 times a week for 45 minutes
Go on a 10-minute walk
Stop drinking soda
Spiritual growth
This category is often overlooked, but finding time to connect to your higher power is important. I'm resolving to use the time I've set aside in my daily schedule to connect with my Higher Power.
Examples of goals and resolutions:
Find a church
Go to a bible study, or start your own
Learn about a new spiritual practice
Read the Bible every day
Mental growth
Knowledge is power. Let this be the year of gaining power. Challenge yourself to learn something; a new skill, an instrument, a language, a new book genre. What are you going to do to keep your mental elasticity? How will you find ways to be creative this year?
Examples of goals and resolutions:
Journaling
Creating art
Write comedy
Read 1 book/mo.
Passion growth
This was emotional growth, but I'm putting that into spiritual and mental categories. This is about minding your business. Not your job, your business. Your passion. What would you do because you love doing it, even though you don't get paid for it? These goals are achievable steps to procure a paycheck from your passion.
Examples of goals and resolutions:
Register as an LLC
Start a page for your brand
Schedule your first open mic
Invest in yourself
As we step into 2025, let’s carry forward the momentum of gratitude and growth from 2024. The start of a new year is the perfect opportunity to realign our goals and focus on areas that truly matter—physical, spiritual, mental, and passion growth. These pillars remind us to take care of our bodies, nourish our souls, challenge our minds, and pursue what sets our hearts on fire.
This year, make it your mission to create a life that reflects your highest aspirations. Every step forward is a win. Here’s to a year of intentional action, meaningful progress, and abundant growth.
Here's to making 2025 your best year yet!
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